Science Fit Personal Training - Get Fit Fast!

Science Fit Personal Training - Get Fit Fast

Personal Training

Edmond

Oklahoma City

Massage Therapy

Metabolic Conditioning

Nutrition

Weight Loss 

Fitness

Gym

Metabolism

Diet

Recipes

Workout

Primal

Paleo

Science Fit Trainer Takes 1st Place!

Congratulations to Science Fit personal trainer Trevor Fullbright for his 1st place finish in the AGF Oklahoma City Open 2016 Jujitsu Tournament, adult middle weight, White Belt Gi Division held 9-10-6.

 

Excellent job! This is only the third tournament Trevor has ever competed in, placing 2nd in his second ever tournament on 7-23-16. 

As you can see in the pics above, Trevor has come a long way. By changing the way he eats and incorporating resistance training he transformed his body so he could pursue endeavors that interest him such as jujitsu training and competition.

Take the first step toward your own body transformation at Science Fit so you can pursue endeavors that interest you, whether that be athletic competition or playing with the grand kids until you wear them out! 

Visit www.scencefit.net now for more info then call 405-748-0028 to schedule an initial consultation session. 

He Did it Again! Another 1st Place Finish

Congratulations to Science Fit client Doug Rice for yet another 1st in age group finish in the USAT South Midwest Region Sprint Distance Championship, Arcadia Lake Triathlon on 8-14-16.

Since coming to Science Fit to train just once weekly for 30 minutes each session, Doug has improved his triathlon performance this season not only by increasing strength, which manifests most prominently in the cycling segment of the race, but also by altering fueling strategies for training and racing.

Improve your own event performance or general fitness by adding Science Fit training to your current regimen. Visit www.scencefit.net now for more info then call 405-748-0028 to schedule an initial consultation session. 

 

Science Fit Trainer Trevor Fullbright Takes 2nd in BJJ Contest

Congratulations to Science Fit trainer Trevor Fullbright for placing second in the International Submission Only Federation, Oklahoma City Sub Challenge Brazilian Jujitsu event, White Belt Class, that was held on July 23rd. This was only his second competition ever. Way to go!

Trevor (in blue above) is a great example of how one can reshape their body with a combination of exercise, attention to proper fueling strategy (diet), dedication and persistence. But Trevor wasn't always in the kind of shape needed to succeed at Brazilian Jujitsu. Check out his before and after photos below. He's literally half the man he used to be... without surgery! 

 

To start reshaping your body and your future contact Science Fit today at 405-748-0028 to schedule an initial consultation session. 

 

 

Alumni Summer Special - Details and Restrictions

1. the Alumni Summer Special offer is valid only for certain prior Science Fit clients that received a special email notification and have not been enrolled in a Science Fit membership for the past two calendar months. If you did not receive an email notification, the special does not apply.

 

2. prorated monthly training fees for the Alumni Summer Special (3 months for the price of 2) are as follows: 

$133.33/month for once weekly training (regularly $200/month)

$240.00/month for twice weekly training (regularly $360/month)

 

3. Alumni Summer Special training sessions must start by 7-31-16.

 

4. three months of training sessions will occur in succession without interruption or hold.

 

5. training fees will be charged monthly over 3 successive months, not all at once.

 

6. training fees will be charged monthly over 3 successive months even if attendance stops or discontinuation is requested.

 

7. after the 3 month Alumni Summer Special rate expires, training fees will return to the regular published monthly rate as follows:

$200/month for once weekly training

$360/month for twice weekly training

 

 

 

 

 

Congratulations to Science Fit Client Doug Rice!

Congratulations to Science Fit client Doug Rice for placing 1st in his age category at the recent Guthrie Super Sprint Duathlon. Way to go! Doug has found that adding once weekly Science Fit training to his regular triathlon and duathlon training schedule has improved his event performance in a short amount of time, as detailed here in the Edmond Outlook.

If you would like to improve your event performance by adding Science Fit training to your current regimen of sport training, visit www.scencefit.net for more info then call 405-748-0028 to schedule an initial consultation session.

Want To Make Your Body and Mind Bulletproof?

Are you trying to lose weight? 

Would you like to ditch food cravings? 

Do you need more energy?

Is your brain in need of a system reboot?

Would you like to feel Bulletproof all the time?

 

If you answered yes to any of these questions then check out Dave Asprey's "Bulletproof For Beginner's" guide.

Dave Asprey, founder and CEO of Bulletproof, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise and used techniques to upgrade his brain and lower his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.


Is Quiche Only For Breakfast & Brunch? Not With This Recipe!

Who said that quiche is only for breakfast or brunch? And who came up with the idea that quiche must be supported by a crust? Do we really need those extra carbs anyway? My crustless cheeseburger quiche recipe is tasty and delightful sans crust and the lack of typical breakfast ingredients creates a versatile dish for any time of day... or night! 

Cheeseburger Quiche

 

Ingredients

1 lb ground beef

¼ cup tomato sauce

½ onion, diced

3 cups or handful of spinach. Chop it up

½ onion, diced

7 eggs (6 eggs if they are really big)

1 cup heavy cream

2 tablespoon mustard

1 ½ cups shredded sharp cheddar cheese

Salt (a pinch, maybe ¼ tsp)

black pepper (a pinch)

 

Preparation

1) Heat oven to 350 degrees.

2) Brown ground beef and onions together in a skillet on medium heat. Drain any excess fat. Transfer the ground beef to a pie pan. Saute the spinach with 1 tbsp olive oil in the skillet on medium heat. Sautee until the spinach is limp, maybe 5 min. Place the spinach on top of the meat mixture. Pour the tomato sauce over the mixture.  The tomato sauce won't completely cover the meat. If you desire, you can add more tomato sauce.

3) Sprinkle cheddar cheese over the meat mixture

4) In a bowl, mix eggs, heavy cream, mustard, salt & pepper. Pour egg mixture on top of the cheddar cheese

5) Bake for 35 to 40 minutes

6) Let quiche set for 5 minutes before cutting and serving

7) Enjoy!

 

Amy Milligan is a cook, low-carb enthusiast, home-school educator, devoted mother of two and wife of Science Fit founder Dr. Trey Milligan. 

With a flair for converting traditional recipes into delectable low carb versions, Amy prepares scrumptious low-carb meals for select private clients and shares recipes and the joy of cooking in small group demonstrations.

To book a small group cooking demonstration with Amy, call or text Science Fit at 405-748-0028.

 

Do You Know What Ingredients Are Really In Your Supplements?

As reported in a Washington Post article Tuesday of this week, the Justice Department has filed criminal charges against Dallas-based USPlabs  and arrested four individuals in the case and two others are expected to surrender soon. Synthetic stimulants manufactured by a Chinese chemical factory were found in products produced by USPlabs but the products were purported to contain only natural substances. 

"Justice officials said the department had worked with other federal officials, including at the Food and Drug Administration, Federal Trade Commission and the U.S. Anti-Doping Agency, over the past year to bring civil and criminal cases against more than 100 makers and marketers of dietary supplements" according to the Washington Post article entitled Dietary Supplements Industry In Crosshairs As Law Enforcement Announces Charges.

At Science Fit, we understand the importance of finding manufacturers of high quality supplements and that's why we're confident to recommend Thorne Research/Exos Sport Performance. Click here to learn how Thorne/Exos ensures quality and purity through ingredient sourcing, testing and verification.

Thorne Research/Exos Sport Performance products are available ONLY by establishing a *FREE* account utilizing an HCP referral code supplied by select health and wellness providers. To obtain a *FREE* HCP referral code so an account may be established, complete and submit the form below.

 

Name *
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To find out how Science Fit training and nutrition can help you achieve your goals, check out our website then call or text 405-748-0028 to schedule your initial consult session. Do it today!

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Quick and Easy Paleo Pumpkin Muffins? Yes Please!

This is a great paleo, gluten-free, low-carb treat to have handy during the holidays. A friend shared a "Paleo Pumpkin Muffin with Walnuts" recipe that was originally posted on thisiswhyimfull.com. I decided to modify it a bit to make an even lower carb version and to reduce the cooking time required.

Here's how I did it. Instead of using a 12 cup muffin pan I use a 24 count mini muffin pan so cooking time is reduced from 35 minutes to 15 minutes. I also increased the pumpkin pie spice to 1 tsp and eliminated the almond butter and salt.

The original paleo version uses honey so to make an even lower carb version, I use 1 tbs Xylitol and 2 tbs Splenda then I top them with 1 tbs Xylitol to give them a crystal-like coating. Not all sugar substitutes taste the same so you might have to add more or less depending on the sweetness desired.

Paleo Pumpkin Muffins with Walnuts

Ingredients

  • 1 cup almond flour/meal

  • 1 cup canned pumpkin

  • 2 eggs

  • ¼ cup almond butter

  • ¼ cup honey (or 1 tbs Xylitiol + 2 tbs Splenda)

  • 1 tsp baking powder

  • 1 tsp cinnamon

  • ½ tsp pumpkin pie spice

  • ¼ tsp salt

  • ¾ cup chopped walnuts

Instructions

  1. Preheat oven to 350*F.
  2. Combine all ingredients in a large mixing bowl and blend well.
  3. Coat muffin tin with non-stick cooking spray (or use paper liners) and divide batter among 12 cups.
  4. Bake for 32-35 minutes or until muffins are cooked all the way through.
  5. Allow to cool before serving.

 

After making the the first batch, both versions of the mini muffins were eagerly gobbled up by family and friends. Job done! 

 

Amy Milligan is a cook, low-carb enthusiast, home-school educator, devoted mother of two and wife of Science Fit founder Dr. Trey Milligan. 

With a flair for converting traditional recipes into delectable low carb versions, Amy prepares scrumptious low-carb meals for select private clients and shares recipes and the joy of cooking in small group demonstrations.

To book a small group cooking demonstration with Amy, call or text Science Fit at 405-748-0028.