Science Fit Personal Training

Science Fit Personal Training

Personal Training

Edmond

Oklahoma City

Massage Therapy

Metabolic Conditioning

Nutrition

Weight Loss 

Fitness

Gym

Metabolism

Diet

Recipes

Workout

Primal

Paleo

personal training that fits your busy life!

 

Dr. Milligan discusses training with Science Fit client Emily.  

The Science Fit Story

 

"I don't have time to exercise."

     "I don't know what exercises to do."

          "I don't have anyone to workout with."

               "I'm too self conscious to go to a gym."

 

As a practicing physician, Dr. Milligan heard those four major concerns over and over from patients when the topic of exercise was approached. They certainly understood the benefits of exercise including improved mood, clarity of thinking, enhanced muscle mass and strength, stronger bones, increased energy levels and work productivity, lower blood pressure and much, much more yet they were still hindered by one or more of the four major concerns

To offer an exercise alternative that fit into a busy life, Dr. Milligan made a bold move. In 2011 he left traditional medical practice and opened Science Fit personal training studio with the specific goal of providing an efficient, effective and safe workout that would increase fitness and improve health. Science Fit is specifically designed to address the four major concerns in the following way:

"I don't have time to exercise." Science Fit training requires just one or two 30 minute sessions weekly. Train once weekly for good results. Train twice weekly for even better results. The climate controlled environment prevents sweating and some clients choose to train in street clothes saving them even more time.

"I don't know what exercises to do." Science Fit provides low impact yet high intensity training routines customized for the age and ability of each individual. Our actual client age range is teen to 85 years old. Safety is built into the training protocol and is enhanced by using quality equipment brands such as Medx, RenEx and Nautilus.

"I don't have anyone to workout with." Every Science Fit training session is directly supervised by a Science Fit approved trainer who is there to guide, encourage and instruct. This provides both expertise and safety for our clients.

"I'm too self conscious to go to a gym." Every Science Fit session is conducted one-on-one with a Science Fit approved trainer and is performed in a completely private setting. Only one trainee at a time is allowed in the training area.

 

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CALL 405-748-0028 TO SCHEDULE YOUR INITIAL CONSULT!

 

SCIENTIFICALLY BASED PROTOCOLS MAXIMIZE BENEFITS

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CALL 405-748-0028 TO SCHEDULE YOUR INITIAL CONSULT!

 

CLIMATE CONTROLLED TRAINING ENVIRONMENT ELIMINATES SWEATING

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CALL 405-748-0028 TO SCHEDULE YOUR INITIAL CONSULT!

 

HIGH INTENSITY BUT LOW IMPACT TRAINING ENHANCES SAFETY

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CALL 405-748-0028 TO SCHEDULE YOUR INITIAL CONSULT!